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12-week Reset

KATE LEWIS WELLNESS

A complete health & wellbeing transformation programme tailor made for you

You’ll receive the maximum support you need to make sustainable long-term changes to your health and wellbeing.

South Devon pilates and yoga instructor | Yoga and pilates classes Torbay Devon

What health benefits can I expect after 12 weeks?

I will help you stay committed to your new habits to create revitalising change in your health and happiness. 

more energy

weight loss

more balanced moods

better sleep

less stress

more body confidence

increased fitness

fewer aches and pains 

improved digestion

South Devon pilates and yoga instructor | Yoga and pilates classes Torquay Devon
Women's Menopause Wellbeing & Health Coach Devon England
Menopause health coaching for women Devon England
Kate Lewise Health Coaching Logo

The 12-Week Reset Wellness Coaching Programme for Women

Working together on a weekly basis we use my pillars of wellbeing - Movement, Nutrition, Mindset, Lifestyle - to make a unique plan tailored to you so that you can regain your energy, feel strong and confident in your body, and live your life to the full

1

Movement

A bespoke exercise programme covering strength, cardio-vascular health, muscle and bone health , flexibility, core strength and pelvic floor.  

 

Short, effective online classes including Pilates, yoga, HIIT and strength work designed especially for you and your body

2

No dieting here! Instead you are given balanced and sustainable nutrition advice to nourish your body so you feel healthy and energised.  You will get personalised nutrition guidance to help you eat the foods you enjoy, recipes for healthy and quick meals for you and all the family, advice on gut health and how to balance hormones. 

3

Mindset

The key to everything!

 

Learn how to develop a practical mindset tools to have a positive mindset, break negative patterns and create new healthier habits.

4

Lifestyle

Stress is responsible for many health conditions and also weight gain.

 

You will learn self-care techniques to manage stress and anxiety

UK Menopause health coach | Kate Lewis Devon England

3 SIMPLE STEPS TO A MORE VIBRANT YOU

How the programme works

Making big lifestyle change is hard but it doesn't need to be. Working together means I can help you stick to your wellness commitments, even if you've struggled in the past.

1

Initial consultation

We start our work together with an in-depth consultation about your current lifestyle and goals.

2

We meet weekly (either in person or on Zoom) as we implement your personalised programme.

3

Results & new healthy habits

 You'll be fitter, healthier and happier having made changes that you can stick to.

Devon Health Coach & Menopause Specialist | Torquay Pilates & Yoga Classes

What you can expect from me

As well continuous support and guidance from me, you'll also get:

 

✓ Email support in between session

✓ Downloads and worksheets to support your programme

✓ ...and accountability! 

Ready to make a start? Book for free discovery call today.

Devon Women's Health Coach | UK Menopause Health Coach
Torbay & Torquay Personal Trainer | Kate Lewis Wellness
Image by Lindsey Garcia
Not quite ready?

Check out the other ways we can work together.

Reboot Power Hour

60 MINS OF LASER FOCUSED COACHING

Based on your pre-session questionnaire, we'll place the spotlight on the health issues you want to focus on and come up with a targeted plan for sustainable changes to get results. Sessions held on Zoom.

Move with Kate

ON-DEMAND VIDEOS & IN-PERSON CLASSES

Access to my hub of dedicated and specialist Pilates, Yoga and Fitness courses to help you live a fuller and more energetic life, whatever your passions.

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